FREE Downloads
New resources are always in the works! Check back soon if you don’t yet see the resource you wanted. Each file opens in a new window where you may view it or choose to save it as a pdf file. Please note that while these resources are free to download, they are still subject to my copyright.
Beginner’s Guide to Meditation
This free guide keeps meditation simple so that you can begin to explore this powerful tool. Meditation is free, suitable for everyone regardless of age, spiritual system, physical condition, gender, or social class. Whether you use it to manage stress, improve your health, or find answers, it’s available you where and when you like.
Vision & Values Tool
Coaching is an individualized process that supports you in getting what you want and becoming who you want to be by challenging you to develop your inner wisdom, identify your values, connect your vision and strengths, and transform your goals into achievable actions. This Vision & Values Tool is an important first step in this process.
A New Guide for Your New Journey
Coming Soon!
Maximize Your Snooze Time: DIY Guide for the Ultimate Zzzzs
This sleep template helps you assess your current habits and optimize a daily routine to maximize your sleep and add rocket fuel to your waking hours.
Use this guide by itself, or in combination with webinar of the same title, or in tandem with a coaching session.